Everyone experiences low moods from time to time. The following information can help you recognize when it may be appropriate to seek professional support for depression. If you are having thoughts of harming yourself or others, please call 911 or contact the Suicide & Crisis Lifeline at 988 immediately. If you are unsure or would like to talk things through, please call me so we can discuss it together and determine the best next steps.

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You should seek treatment for depression if you have five or more of the following symptoms for at least two weeks: 

• Difficulty concentrating or making decisions 

• Thoughts of death or suicide 

• Persistent sadness, anxiety, or feeling empty 

• Loss of interest in activities you used to enjoy 

• Changes in appetite or weight 

• Changes in sleep patterns 

• Decreased energy or feeling slowed down 

• Feelings of worthlessness or guilt 

 

If you are thinking of harming yourself or attempting suicide, you should call 911 or your local emergency number immediately. You can also call your doctor or mental health professional or contact a suicide hotline. 

 

Depression, also known as major depressive disorder or clinical depression, can worsen and last for months or years if left untreated. It can also lead to suicide. 

 

A doctor can help manage your symptoms. Treatments include medication, such as antidepressants, mood stabilizers, or antipsychotic drugs.