Everyone has low moods occasionally. Here is some information about when to seek professional help with depression. Please, if you have thoughts of harming yourself or others, call 911 or the suicide helpline at 988. If you are not sure, call me and let's talk about it and figure it out together. 

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You should seek treatment for depression if you have five or more of the following symptoms for at least two weeks: 

• Difficulty concentrating or making decisions 

• Thoughts of death or suicide 

• Persistent sadness, anxiety, or feeling empty 

• Loss of interest in activities you used to enjoy 

• Changes in appetite or weight 

• Changes in sleep patterns 

• Decreased energy or feeling slowed down 

• Feelings of worthlessness or guilt 

 

If you are thinking of harming yourself or attempting suicide, you should call 911 or your local emergency number immediately. You can also call your doctor or mental health professional or contact a suicide hotline. 

 

Depression, also known as major depressive disorder or clinical depression, can worsen and last for months or years if left untreated. It can also lead to suicide. 

 

A doctor can help manage your symptoms. Treatments include medication, such as antidepressants, mood stabilizers, or antipsychotic drugs.