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ADHD Adults and Children

ADHD counseling can help people with ADHD learn skills to improve their lives, such as:

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Time management: Learn how to organize and manage your time

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Problem solving: Develop better problem-solving skills

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Self-esteem: Improve your self-esteem

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Relationships: Learn how to improve relationships with family, friends, and co-workers

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Impulse control: Learn how to reduce impulsive behavior

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Temper control: Develop strategies for controlling your temper

I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT) and/or Internal Family Systems (IFS) to help with ADHD skill building. 

Hiking in Nature
Sunset Over Path

"Asking for help is a power move. It's a sign of strength to ask and a sign of strength to fight off judgment when other people raise their hands"

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Brené Brown

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