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ADHD Adults and Children
ADHD counseling can help people with ADHD learn skills to improve their lives, such as:
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Time management: Learn how to organize and manage your time
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Problem solving: Develop better problem-solving skills
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Self-esteem: Improve your self-esteem
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Relationships: Learn how to improve relationships with family, friends, and co-workers
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Impulse control: Learn how to reduce impulsive behavior
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Temper control: Develop strategies for controlling your temper
I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT) and/or Internal Family Systems (IFS) to help with ADHD skill building.
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