Coming to terms with loss and trying to understand its impact can be a deeply painful experience. Grief is a natural emotional, and sometimes physical, response to loss following a disaster or traumatic event. Bereavement, a specific form of grief, occurs after the death of a loved one.

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People of all ages experience grief differently. Adults, adolescents, and children may each process loss in unique ways, with emotions ranging from profound sadness to anger and frustration. Because every relationship and loss is personal, each individual grieves in their own way and on their own timeline.

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When grief becomes overwhelming and begins to interfere with daily life, it can have a serious impact on mental health. In these situations, seeking support from a therapist may help individuals process their emotions and begin healing.